Amount of Vitamin A, IU in Parsley, freeze-dried
Vegetables and Vegetable Products
In 100 g (Grams) of Parsley, freeze-dried there is 63240 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Parsley, freeze-dried.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
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63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Parsley, freeze-dried
Parsley, freeze-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Parsley, freeze-dried are listed below.
Water
|
2 g
|
2%
|
Energy (calorie)
|
271 kcal
|
|
Energy (joule)
|
1134 kJ
|
|
Protein
|
31.3 g
|
31.3%
|
Total lipid (fat)
|
5.2 g
|
5.2%
|
Ash
|
19.12 g
|
19.12%
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Carbohydrate, by difference
|
42.38 g
|
42.38%
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Fiber, total dietary
|
32.7 g
|
32.7%
|
Calcium, Ca
|
176 mg
|
0.18%
|
Iron, Fe
|
53.9 mg
|
0.05%
|
Magnesium, Mg
|
372 mg
|
0.37%
|
Phosphorus, P
|
548 mg
|
0.55%
|
Potassium, K
|
6300 mg
|
6.3%
|
Sodium, Na
|
391 mg
|
0.39%
|
Zinc, Zn
|
6.11 mg
|
0.01%
|
Copper, Cu
|
0.459 mg
|
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Manganese, Mn
|
1.338 mg
|
|
Selenium, Se
|
32.3 µg
|
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Vitamin C, total ascorbic acid
|
149 mg
|
0.15%
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Thiamin
|
1.04 mg
|
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Nutrients in Parsley, freeze-dried